{"title":"Online Programs","description":"","products":[{"product_id":"program-body-balance-andreea-raicu-florin-cujba","title":"Body Balance","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBecause many of you asked me what I eat and what sports I do to look like this at 40+, I thought it was time to show you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e \u003cspan\u003eWhat I like about this program is that it helps you tone up without having to exert excessive effort. In addition, I added exercises that directly target back pain because I often faced them and many times they prevented me from training.\u003c\/span\u003e \u003cspan\u003eAnd I can't imagine not doing sports! I feel great after.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003eI asked Florin, my trainer, to help me, because although it is a program for those who cannot get to the gym, I wanted to bring the gym to you. Plus the advice and instructions of a trainer who knows how to show you exactly how to perform each individual exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e It's a program\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003esuitable for both beginners and those who do sports regularly. The workouts increase in intensity as your muscle mass gets used to the new routine. Once you get down to business, I advise you to update your diet with the recommendations from the food plan I prepared for you. A healthy body also needs the right fuel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eFlorin and I were waiting for you to train together. It won't be easy, but it will definitely be worth it!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":46989010829634,"sku":"body_balance","price":197.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/bodybalance1.png?v=1739225318"},{"product_id":"program-de-14-zile-pentru-a-fi-mai-feminina-andreea-raicu","title":"14-day program to be more feminine","description":"\u003cp\u003e It's never too late to learn to be more feminine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e When you forget to be a woman and lose contact with your femininity, imbalances, blockages and a lot of stress appear. You deny yourself, you abandon yourself.\u003cbr\u003e \u003cbr\u003eOnly when you return to your essence, to who you really are, new horizons open up to you, which you didn't even suspect, you regain your balance and you can finally accept and love yourself exactly as you are.\u003cbr\u003e\u003cbr\u003e Once you get in touch with what you are inside - with honesty and compassion - you will be able to rebuild your feminine self, you will be able to heal from the conditioning of the past and fully manifest your essence.\u003cbr\u003e\u003cbr\u003e When you get to love yourself, the rest of the things will come by themselves, without effort, but re-connecting with your feminine essence, with your vulnerabilities, remains a process that must be carried out continuously, in order for it to reach its potential.\u003cbr\u003e\u003cbr\u003e I am sure that at the end of this program you will have a completely different vision of yourself and what you can do and how you can be.\u003cbr\u003e\u003cbr\u003e Come with me, find out how you can be more feminine and achieve things you never thought of.\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":46989081510210,"sku":"program-feminitate-14","price":347.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/andreea-standing-1_6d3e10d1-bc72-4286-805c-1b2b4443766a.jpg?v=1739225312"},{"product_id":"program-de-dezvoltare-personala-pentru-femei-andreea-raicu","title":"Personal development program for women","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp style=\"text-align: left;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIf you are like me, you always want to improve your life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003eYou care about your future. But you don't know exactly how to do this. You want more. You are ready for more. You want to make the journey inward and develop yourself emotionally, mentally and spiritually.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eAs women, we do so much for those around us. But what do we do for ourselves? We are so used to putting ourselves last, that we often don't even realize what is hidden behind the accumulated fatigue, frustrations and anxiety we constantly face\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo honor your potential and develop as you have always dreamed, you must invest in yourself, make a commitment to yourself and... take the first step towards the fulfillment you want\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e If you are ready to enjoy a happier and more balanced life, I am ready to help you get there.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Everything to create a better future than you could have ever imagined.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt won't be easy, but I will be here to guide you every step of the way\u003c\/span\u003e .\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":46989350338882,"sku":"self_development","price":470.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/56A7881_57ad85e3-5cee-43d2-944e-7e2ea44d0713.jpg?v=1739225274"},{"product_id":"program-body-blitz-andreea-raicu-florin-cujba","title":"Body Blitz","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecause you asked me what exercises and training I do in the gym to tone my body\u003c\/span\u003e\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eand to get the female hourglass figure - flat abdomen and firm, raised rear - I again asked the help of Florin, my trainer.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e What I like about this program is that the exercises - although extremely effective - are neither difficult nor exhausting. What Florin taught me is that sport must be approached with intelligence and that you don't have to faint to get the results you want.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e We chose to dedicate this program to the middle area of ​​the body because I know how dangerous the extra pounds in this area are for women - both for health and for fertility. And I also know how hard it is to lose belly fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e Hard, but not impossible ;)\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e It's a program\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003esuitable for both beginners and those who do sports regularly.\u003cmeta charset=\"utf-8\"\u003e Each workout is 15-20 minutes. You will need a mattress and an elastic band of different difficulty, depending on your level of training.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eFlorin and I were waiting for you to train together. It won't be easy, but it will definitely be worth it!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":47224339759426,"sku":"body_blitz","price":197.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/ARSENICPRODUCTION_BodyBlitz__2020_0056.jpg?v=1739225272"},{"product_id":"program-de-management-al-stresului-cronic","title":"Chronic stress management program","description":"\u003cp class=\"p1\"\u003e \u003cb\u003e\"A thing always seems impossible until the moment it's done\"\u003c\/b\u003e (Nelson Mandela) And when we talk about managing and overcoming chronic stress, this is a phrase that people need to hear.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eNo, it is not impossible to learn to manage and overcome periods of prolonged stress! I can tell you for sure, because I learned this from personal experience.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eIf your life seems to be an endless series of tasks and responsibilities, if you feel overwhelmed physically and emotionally and the joy of doing even the things that once brought you pleasure seems lost forever, it is a sign that you have reached the limit of your resistance. You feel canceled, powerless and lacking your own resources, and fatigue is a constant presence in your life. Sound familiar?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eIn case you haven't realized yet, what you are experiencing is called chronic stress or exhaustion. Only when you understand what is happening to you, accept that you are in this situation and allow yourself to ask for help, do you begin to see the light at the end of the tunnel. Yes, it is possible to find your balance, to love and accept yourself as you are, despite unpleasant situations. And from this place of stability, to definitively exclude chronic stress from your life.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eHow? Learning to protect yourself from sources of excessive and prolonged stress. And most often, these sources come from the most unexpected of places: that of complete and absolute disconnection from your basic needs, of ignoring the most important person in the world: YOU!\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e Once you recognize your own needs - honestly and especially with a lot of compassion for yourself - you will be able to rebuild your inner strength, you will be able to heal from the accumulated exhaustion and find your motivation and joy of living. When you come to appreciate and take care of yourself, the rest of the things will start to settle by themselves, and reconnecting with your own rhythm and the true needs of your physical and emotional body becomes a \"modus vivendi\" and not just a therapeutic approach. It turns into a continuous process, which requires dedication and time.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eI am happy to have you with me in this chronic stress management program, which I really wanted to do when I realized how many people are affected by what I went through very little ago time. Together with five experts from various complementary fields, we gathered essential information in the healing process, both about the physical and emotional impact of prolonged stress. They will help you understand what exhaustion looks like and how it makes its way into our lives, but also how you can recover and prevent chronic stress in the future.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eThank you for the trust to start this journey with me.\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":48711579861314,"sku":"program-burnout","price":1470.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/Instagramfeed.jpg?v=1739225170"},{"product_id":"de-la-haos-la-calm","title":"Chronic stress management program","description":"\u003cp class=\"p1\"\u003e \u003cb\u003e\"A thing always seems impossible until the moment it's done\"\u003c\/b\u003e (Nelson Mandela) And when we talk about managing and overcoming chronic stress, this is a phrase that people need to hear.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eNo, it is not impossible to learn to manage and overcome periods of prolonged stress! I can tell you for sure, because I learned this from personal experience.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eIf your life seems to be an endless series of tasks and responsibilities, if you feel overwhelmed physically and emotionally and the joy of doing even the things that once brought you pleasure seems lost forever, it is a sign that you have reached the limit of your resistance. You feel canceled, powerless and lacking your own resources, and fatigue is a constant presence in your life. Sound familiar?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eIn case you haven't realized yet, what you are experiencing is called chronic stress or exhaustion. Only when you understand what is happening to you, accept that you are in this situation and allow yourself to ask for help, do you begin to see the light at the end of the tunnel. Yes, it is possible to find your balance, to love and accept yourself as you are, despite unpleasant situations. And from this place of stability, to definitively exclude chronic stress from your life.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eHow? Learning to protect yourself from sources of excessive and prolonged stress. And most often, these sources come from the most unexpected of places: that of complete and absolute disconnection from your basic needs, of ignoring the most important person in the world: YOU!\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e Once you recognize your own needs - honestly and especially with a lot of compassion for yourself - you will be able to rebuild your inner strength, you will be able to heal from the accumulated exhaustion and find your motivation and joy of living. When you come to appreciate and take care of yourself, the rest of the things will start to settle by themselves, and reconnecting with your own rhythm and the true needs of your physical and emotional body becomes a \"modus vivendi\" and not just a therapeutic approach. It turns into a continuous process, which requires dedication and time.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"p1\"\u003eI am happy to have you with me in this chronic stress management program, which I really wanted to do when I realized how many people are affected by what I went through very little ago time. Together with five experts from various complementary fields, we gathered essential information in the healing process, both about the physical and emotional impact of prolonged stress. They will help you understand what exhaustion looks like and how it makes its way into our lives, but also how you can recover and prevent chronic stress in the future.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eThank you for the trust to start this journey with me.\u003c\/p\u003e","brand":"Andreea Raicu","offers":[{"title":"Default Title","offer_id":53991333888385,"sku":"program-stres1","price":496.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/files\/Untitleddesign_f41e1720-3e4e-492e-8326-8195e8db0a51.png?v=1737633420"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9642\/2722\/collections\/banner_program_de_14_zile_feminitate.png?v=1768467426","url":"https:\/\/amalin.com\/en-intl\/collections\/programe-online.oembed","provider":"Andreea Raicu","version":"1.0","type":"link"}