The book "Secrets on my skin"
Be beautiful from the inside out!
A guide about acceptance, power, femininity and especially naturalness.
The book "Secrets on my skin"
Descriere
In this book, I've gathered the experiences that led me to discover my natural and authentic beauty, as well as the secrets I've learned over time from skincare and haircare specialists.
And if you know me well, you know I can't talk about beauty without discussing inner balance and healthy eating, elements that support clear, beautiful skin and a harmonious body.
Because you and I both know that no foundation can "correct" skin that is suffering internally.
This book will teach you to...
- Be more attentive to your needs, both externally and internally;
- Understand the importance of nutrition, exercise, and meditation for achieving a harmonious body;
- Choose the most suitable products and habits for you and create your own beauty and wellness routine;
- Have more self-confidence and know how to highlight your qualities and femininity;
- Understand that how you look isn't what matters most, but it's more important to feel good in your own skin.
Be beautiful from the inside out!
Cuprins
1
•Wellness. Create beauty from the inside out
•Nutrition for beauty
•What nutritional supplements do I take to support skin health and beauty
•Intermittent fasting for skin
•Sleep, probably the fastest beauty "treatment"
•Sport, meditation and yoga
2
•Skin care
•Skin types: understand your skin type and its basic needs
•Acne. Causes, treatment and prevention
•Pigmentation spots. Why do they appear and what are the most effective treatments?|Anti-aging. How to prevent and treat the signs of premature aging
3
•The passion for make-up and the essential tricks I learned
•The Alexandru Abagiu effect
•Andrea's obsessions
•Make-up tricks: Q&A with Alexandru Abagiu
4
•Hair care
•Beautiful hair starts with a healthy scalp
•How to take care of your hair so that it doesn't get fat so quickly
•How to wash your hair correctly
•Dyed hair versus natural hair. Features and proper care
•How to prevent and treat split ends
•The best anti-aging hair tricks